Therapy for your Soul
If you’re seeking deeper meaning in your life and relationships, you’ve come to the right place. Together, we’ll embark on a journey of growth and healing, guided by evidence-based therapy. My goal is to help you create a life filled with connection, safety, peace, and the courage to embrace meaningful change.
Unwind your Mind
Most of us spend much of our time in our minds, caught in a whirlwind of thoughts and feelings. In our work together, we’ll gently observe the mind, creating space to understand and honor your thoughts, emotions, and sensations. From this place of awareness, we’ll explore how to respond with intention and compassion. The goal is to integrate all these parts of yourself—your emotions, thoughts, and feelings—and cultivate peace with the unique, multifaceted person you are.