Individual therapy

I am an experienced evidence-based Therapist with 20 years working with adult men and women, teenagers and college-age students. I specialize in helping my clients find meaning and purpose, discover the solutions that work for them, help clients get unstuck, help people manage life and their emotions in healthier ways,  improve their self-esteem to feel more confident, have better relationships, and create happiness in their lives.

I utilize cognitive-behavioral therapy, DBT skills, narrative therapy and mindfulness techniques, as a way to use wellness and a strengths-based approach to help you achieve your goals